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Get Healthy BEFORE Summer ?>

Get Healthy BEFORE Summer

Get healthy BEFORE summer and start moving! Walking is said to be the best form of exercise  if done on a regular basis. This morning I got my lymphatic system moving which is a major benefit to our overall health! from Instagram:

Top 10 Make & Take Recipes ?>

Top 10 Make & Take Recipes

Armpit Freshener: Make a rollerball using a 1 to 1 ratio of grapeseed or coconut oil with equal parts of Tea Tree, Citronella, Lavender, Cypress, and Lemongrass. Roll on your armpits in the morning. You may also rub this on the bottom of your clean feet before you put shoes on. Bath Fizzies: Mix together 1 cup citric acid, 1 cup baking soda, and 1.5 cups corn starch. Slowly drizzle in 1.5 teaspoons olive oil, kneading until it feels like…

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